Drills that can improve your lacrosse stick skills

Image source: youtube.com

High-class stick skills help lacrosse teams win games.  The ability to catch and throw the ball accurately and even under defensive pressure can make or break victory.  The best way to develop stick skills is to undergo drills, examples of which are discussed below:

Wall Ball

This is probably the most accessible drill, as everything one would need to do this are the stick, a ball, and a wall.  This drill involves throwing the ball repeatedly on the wall and attempting to catch it as ricochets off the surface.  This can develop a player’s dexterity, especially his or her non-dominant hand skills.  Even the best players in the world still hit the wall on a regular basis.

Image source: youtube.com

Lacrosse golf

A simple, yet enjoyable, way to improve throwing skills is to play lacrosse golf.  All a player would need is a lacrosse stick, ball, and a bucket.  The goal is to shoot the ball from various distances.  Players can do this on their own or make it a competition with teammates.

Waterfall Drill

The Waterfall Drill helps develop the players’ ability to make and catch short and long passes.  The drill starts with two players standing on the same end line, at least ten yards apart.  Both players would then run to the other end line while passing a ball back and forth.  Upon reaching the end line, the players would move further away from each other before running again to the first end line, and this time, making long cross-field passes.

Stephen Varanko III used to play lacrosse when he was in high school. He even served as captain of his school’s varsity team. Read more about the sports by visiting this website.