When training for a cross country race, it’s not enough to beef up your training regimen. For your body to keep up with the intensity of your routine, it has to be fueled correctly. Having the right diet can provide you with the energy you need to go the distance. Here is a diet plan you should follow when training for a cross-country event.
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Although not considered as a meal, drinking more water is key to preventing cramps and fatigue during training. One needs to stay hydrated because one can lose about four to eight pounds of water per hour. For every pound lost during training, drink 16 ounces of water.
Iron-rich food helps the circulation of oxygen throughout the body, an essential nutrient when building up your endurance. Some iron-rich food includes meat, fish, leafy green vegetables, whole wheat bread, and beans. And unless your doctor recommends taking iron supplements, avoid doing so.
Carbs is what gives runners energy. Thus many athletes carbo-load a day or two before the event. When training, runners get most of their energy from complex carbohydrates. An excellent source of carbohydrates includes whole grain spaghetti, potatoes, and whole grain bread.
During training, protein is necessary for the repair and recovery of muscles. Keep in mind that while you get most of your energy from carbohydrates, you also burn protein when you run. Protein-rich food includes meat, tofu, eggs, and low-fat dairy products.
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Image source: hindustantimes.com
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Stephen Varanko III has had an impressive list of academic, athletic, and leadership accomplishments since his high school years at the Randolph Macon Academy. He had also been the captain of the varsity lacrosse, cross-country, and basketball. For more articles on cross country running, visit this blog.
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